Welcome to the Plaza Health blog!  Read all the latest news from the clinic and hear our take on the latest hot topics in family healthcare.

Teeth staining foods

There are lots of different foods that stain your teeth, here are some of the most common foods that will stain your teeth.

1. Coffee

Coffee, especially black coffee, will stain your teeth. Many people will brush their teeth and then immediately go out and grab a cup of coffee on the way to work. Your teeth are porous, which means that they naturally absorb the liquid that you put into your body.

2. Tea

Hoping that it will prevent their teeth from becoming stained, many people will switch from coffee to tea. The problem is, however, because tea is still full of tannins, it will still stain your teeth, depending on which variety you prefer.

3. Soft drinks

Soft drinks are bad for you on many different levels, but is also very bad for your teeth. Not only does it bathe your teeth in artificial sugar and acid (two things that are very bad for your enamel), it also contains dark colours that will stain your teeth, especially if you drink it every single day.

4. Dark juices

Grape and cranberry juice are the biggest culprits. While these juices can help you get your servings of fruit, they are also concentrated sources of dark pigments, even if those pigments are natural.

5. Ice lollies

If something stains your lips and tongue, it is going to stain your teeth, too. That means that if you enjoy an ice lolly  on a hot day, you are probably going to be staining your teeth.

6. Soy sauce

Fans of Japanese and Chinese cuisine might not be thrilled to learn that too much soy sauce could leave their teeth stained. Any dark liquid has the potential for one of the foods that stain your teeth, but soy sauce especially has the possibility of leaving behind a stain (because it is so concentrated).

7. Balsamic vinegar

While it might be a healthy alternative to ranch dressing for a salad and can add depth of flavour to a variety of different dishes, like many things on this list, its dark colour gives it the potential for staining your teeth. Because it is acidic, it will naturally stick to your teeth, making it even more likely to leave a stain behind.

8. Tomato sauce

Tomato-based can stain your teeth. The dark, rich colour of the tomatoes indicates that it is high in antioxidants and vitamins that your body needs but add greens to your meal to balance out the staining properties of the tomatoes.

9. Blueberries

Like tomatoes, what makes blueberries good for you also make it one of the foods that stain your teeth. Blueberries are one of the best superfoods on the market, but the dark stains they leave behind on your teeth might prevent some people from eating them. So drink water afterwards.

10. Beets

If you have ever handled a beet, you know how easily they stain everything they touch. If it stains your hands and your cutting board, it is going to stain your teeth, too. Like blueberries and tomatoes, however, beets are really, really good for you. Rinsing your mouth after eating usually will not be enough. Brushing your teeth within an hour of eating is usually the best way to prevent stains.

Let’s talk

Ready to take the next step? Our Dentist in Dublin 7 Plaza Health is here to help.

Book a consultation today.

You can book online or give us a call on 01 444 0709

ski physio

Strength and conditioning tips before a ski holiday

Skiing and snowboarding places many demands on the muscles of your legs and core.

Skiing relies on many of the small ‘balancing’ muscles, so it’s important to strengthen these muscles before you go on your ski holiday.

These exercises are great for the muscles you’ll need on holiday:

Side to side jumps – This exercise helps you get ready for the shifting movements that skiing and snowboarding entails. Try jumping over a pillow, try and keep this up for a minute, rest and then repeat 10 times. Keep your knees bent while doing these exercises.

Single leg exercises – Your balance is really important when skiing. Adding a balancing element to exercises will help this skill. Try to balance on one leg while doing your exercises like bicep curls. Stick to a light weight and work up to heavier weights as your balance improves.

Lunges – This is a great exercise for lower body strength and conditioning. Stand with one leg in front of you, lower your body until both legs are at a 90-degree angle.

Repeat for 2 minutes, to build strength and endurance. Rest a minute and repeat! Try and do 3 sets.

Squats – Skiing often requires you to bend your knees and almost be in a seated position. Squats will condition your knees and thigh muscles. Do sets of 20-25 squats and then rest 1 minute before repeating. Great to do as you Netflix!

Let’s talk

Ready to take the next step? Our Physio  in Dublin 7 Plaza Health is here to help.

Book a consultation today.

You can book online or give us a call on 01 444 0709

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