How to Treat a Sprained Ankle

Whether you’re an employer with an office full of staff, or a business owner who works home alone, you already know how poor posture in the workplace can be a pain – both physically and financially.Work-related aches and pains – such as neck and back pain, sciatica and arm pains, and pins and needles in the arms and legs – can be common problems for office workers who spend all day sitting in front of a computer screen.

Our specialist team can help you recover from these aches and pains with manual therapy, exercises, massage and advice. And we can also help prevent or reduce such problems with our on-site workstation assessments.

If you’re a HR consultant, we can help you to comply with the law and to keep your client’s staff healthy and productive.

If you are an Office Manager or HR consultant working for a firm of office workers and you would like our Ergonomic Physiotherapist to visit, we can easily arrange this. We have two levels of service:

Detailed Workstation Assessment: for any employee already suffering with work-related aches and pains – we carry out a Detailed Workstation Assessment and provide a written report of our findings and recommendations. Furthermore, we can source any equipment required, such as a footrest or new chair.

Display Screen Assessments: a shorter assessment for employees with no symptoms but who simply need to be shown how to sit at their computer correctly and how to adjust their desk/chair or computer so they are comfortable. This will ensure they avoid the likelihood of developing symptoms. These shorter assessments can be done for several employees at one time and a shorter summary report is provided with recommendations.

Our Ergonomic Physiotherapist can visit your home or work office and advise on your workstation set-up. She can identify specific problems that are leading to your symptoms, and change your posture or the work habits that are causing them.

Joint & Tendon Injections

Cortisone or Steroid Injections and Joint Aspirations for the treatment of conditions such as Inflammatory Arthritis, Gout, Tennis Elbow, Frozen Shoulder…

sports physiotherapy
Dry needling

Dry Needling is a fast and highly effective treatment for the release of myofascial/muscle pain, trigger point release and referred pain such as tension…

sports physiotherapy
Pre & Post-operative Rehab

Used to speed up your recovery following surgery and reduce any post-surgical complications…

I was suffering from chronic lower back pain for months. I attended Michael at physiologic in smithfield and found him very helpful and friendly. I got an MRI within one week and he explained my condition in plain english. Michael showed me how to manage my back pain at home and it is now a distant memory. I would highly recommend him to anyone.
I was treated by Niamh at physiologic in Lucan after my ACL reconstruction. I found Niamh very helpful and knowledgeable. I was also surprised to see the full Gym setup in the clinic so I could do my rehab in the clinic , it really helped speed up my recovery.
I attended Michael from physiologic at his Maynooth clinic for ongoing tension headaches. pain killers just didn’t work anymore. Michael treated me with some Dry-Needling and after 3 treatments my headaches were gone. He also showed me some exercises to do to prevent them coming back. Fantastic service, great staff.