Foods that Stain your teeth? There are lots of different foods that stain your teeth, here are some of the most common foods that will stain your teeth. We aren’t saying to avoid these foods that will stain your teeth, but making you aware and pointing to awareness and future prevention of stained teeth. Here’s goes, and first up are the obvious two…tea and coffee….
Coffee – No one….Foods that Stain Teeth
Coffee, especially black coffee, will stain your teeth. Many people will brush their teeth and then immediately go out and grab a cup of coffee on the way to work. Your teeth are porous, which means that they naturally absorb the liquid that you put into your body.
Tea – No two…Foods that Stain Teeth
Hoping that it will prevent their teeth from becoming stained, many people will switch from coffee to tea. The problem is, however, because tea is still full of tannins, it will still stain your teeth, depending on which variety you prefer.
- Soft drinks
Soft drinks are bad for you on many different levels, but is also very bad for your teeth. Not only does it bathe your teeth in artificial sugar and acid (two things that are very bad for your enamel), it also contains dark colours that will stain your teeth, especially if you drink it every single day.
- Dark juices
Grape and cranberry juice are the biggest culprits. While these juices can help you get your servings of fruit, they are also concentrated sources of dark pigments, even if those pigments are natural.
- Ice lollies
If something stains your lips and tongue, it is going to stain your teeth, too. That means that if you enjoy an ice lolly on a hot day, you are probably going to be staining your teeth.
- Soy sauce
Fans of Japanese and Chinese cuisine might not be thrilled to learn that too much soy sauce could leave their teeth stained. Any dark liquid has the potential for one of the foods that stain your teeth, but soy sauce especially has the possibility of leaving behind a stain (because it is so concentrated).
- Balsamic vinegar
While it might be a healthy alternative to ranch dressing for a salad and can add depth of flavour to a variety of different dishes, like many things on this list, its dark colour gives it the potential for staining your teeth. Because it is acidic, it will naturally stick to your teeth, making it even more likely to leave a stain behind.
- Tomato sauce
Tomato-based can stain your teeth. The dark, rich colour of the tomatoes indicates that it is high in antioxidants and vitamins that your body needs but add greens to your meal to balance out the staining properties of the tomatoes.
- Blueberries
Like tomatoes, what makes blueberries good for you also make it one of the foods that stain your teeth. Blueberries are one of the best superfoods on the market, but the dark stains they leave behind on your teeth might prevent some people from eating them. So drink water afterwards.
- Beets
If you have ever handled a beet, you know how easily they stain everything they touch. If it stains your hands and your cutting board, it is going to stain your teeth, too. Like blueberries and tomatoes, however, beets are really, really good for you. Rinsing your mouth after eating usually will not be enough. Brushing your teeth within an hour of eating is usually the best way to prevent stains.
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